Aerobics with Anne
Come along to this fun and friendly class which aims to give you an all over body workout.
Work hard, have fun, take control of your fitness, take control of a new you!
Held on a MONDAY, 10.00am - 11.00am
Circuit Training - with Anne
If you have attended one of our initial assessments with Dietbusters and would prefer just the exercise section then you can try our Circuit Training Session
Held on MONDAY from 1.45pm to 2.30pm
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Body Tone with Abbey
An all over body workout, using both hi & low impact moves to tone that body beautiful
held on monday from 6.00pm to 7.00pm
Body Conditioning with Nadia
An all round total body conditioning work out, focussing on strength, muscular endurance and purposeful fitness conditioning. This class will help to develop a strong and toned physicque. Suitable for all abilities.
Held on a TUESDAY, 6.00pm - 7.00pm
Young At Heart With Anne
This class is suitable for the active mature client or those who are new and returning to exercise. This gentle work out to music will help to improve your strength, balance and posture.
Held on a TUESDAY, 11.00am - 12.00noon
Walking Club - with Anne
A walking club for all ages - Walking around Stratton St Margaret - a great overall body workout
Tea & Biscuits provided after session
Held on WEDNESDAY, 12.00 noon to 1.30pm
Stretch & Flex with Anne
Mixed ability class which combines aerobics with stretching and flexibility. A great class that focuses on improving your lower body definition and tone.
Held on a WEDNESDAY, 6.30pm - 7.30pm.
Pilates - with Jayne
Using only your body weight and gravity, the mat work will tone, strengthen and lengthen your entire body.
You will also achieve better alignment & re-teach your body to work more efficently.
HELD ON WEDNESDAY 8.30-9.15PM
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Legs, Tums and Bums - with Nadia
A good endurance workout for your key muscles using weights and resistent equipment to foucs on those legs, tums, bum and arms.
Held on a THURSDAY, 6.15pm - 7.00pm
Tai Chi with Judith
Held on a FRIDAY, 9.30am - 10.30am
A series of gentle movement linked in a continuous, smooth flowing sequence. This programme is proven by scientific study to relieve pain & improve quality of life, & supported by many arthritis foundations. This class is also designed to help preven & improve the control of diabetes.
Spinning With Wayne & Anne
Spinning is a great all round cardiovascular excercise to aid weight loss and improve muscle tone.It will take place in a fun motivational class and takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now, you can't see the top yet.…" During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.
Held on:
Mondays 6-7pm & 7-8pm
Wednesdays 10-11am & 6pm - 7pm & 7.15-8.15pm
Friday 10-11am
Saturday 9.30-10.30am (10 yrs & adults)
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(Classes are subject to change)